Stimulate fat loss in four minutes and improve endurance too, with Tabata training. Tabata training is popular way to increase fat loss and is closely linked, but is it a healthy weight loss process? We scratch the surface and pull the curtains away from this growing weight loss workout. These are facts that you didn’t know about Tabata.
What is Tabata Training?
Tabata comes under high intensity training or high intensity interval training. Tabata is a cardiovascular exercise hence it falls under the umbrella of workouts for cardio.
Who started Tabata Training?
Izumi Tabata, a Japanese scientist founded Tabata workout. Izumi and his team conducted an experiment comparing moderate intensity and high intensity training among athletes. The results were such that athletes who practiced high intensity training had improved their aerobic system (cardiovascular system) and anaerobic system (muscles).
Tabata Training programme
Tabata training is designed according to your requirements – fat loss, weight loss, endurance, improve cardio. Warm ups are important for tabata, you don’t want to pull a muscle.
Benefits of Tabata Training
– Weight loss/fat loss
– Improve metabolism
– Builds endurance
– Improves cardiovascular diseases
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