Grocery List for Weight Loss: 4 Healthy Food Swaps

What if I told you one of the easiest ways to lose weight is by simply updating your grocery list? It’s true. By simply making a few ingredient substitutions in your recipes, you can slash calories and improve your overall health and wellbeing. In this article, I’ll share four of my favorite healthy food “swaps.” Continue reading

5 Healthy Cocktails for Your New Year’s Eve Celebrations

Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on your family and co-workers, some may be more likely to imbibe than others.) Of course, excessive alcohol consumption is bad news for your health and your waistline; it affects your thought processes and leads to poor food choices, overeating, and poor sleep quality, and there are obvious long-term repercussions – like premature death, brain atrophy, and aging. Continue reading

New Year, New You: Elvis Would Love This Healthy Breakfast

New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or sleeping in, but regardless, the whole “start fresh” idea gets thrown out the window – or at least put on the backburner. Continue reading

Dr Oz sued for weight loss supplement he called as a “revolutionary fat buster with no exercise, diet, and effort needed”

Garcinia Cambogia, which is a supplement that claimed to aid weight loss by burning fat quicker and curbing appetite is recently in question. And Dr Mehmet Oz is being sued as he promoted the weight loss supplement on his television show that is scientifically proven to doesn’t work.
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