This month’s recipe is a brilliant Mediterranean lemon fish meal that makes a perfect dinner. The best parts of this recipe: it’s low in fat, low in sodium and high in protein. What does not show up in the nutritional information is how delicious this is, great flavour with a bit of zest added from the olives, capers and lemon. Serves 4.
Energy: 1820 kJ Fat: 4 g (1 g saturated fat) Carbs: 55 g Protein: 41 g Sodium: 276 mg Fibre: 4.5 g Sugars: 3 g
2 ½ cups rotini or farfalle pasta cooking oil spray 4 x 150 g barramundi fillets 1 lemon, juiced (inc. zest) 1 tbsp. capers 12 pitted kalamata olives, halved 1 tbsp. chopped parsley 250 g green beans, steamed
1. Cook pasta and drain.
2. Spray frying pan with oil and heat on high. Cook fish 2-3 minutes per side, until mostly cooked through.
3. Pour lemon juice over fish, simmer for 4-5 minutes to reduce slightly. Add zest, capers and olives, heat mixture through. Top with parsley, serve with pasta and beans.
Easy Related Posts
Potential Benefits Of Using Pure CBD Oil
Pure CBD oil contains only an isolate of cannabidiol (CBD). This means the oil is ...read more
Are Your Fish Oil Supplements Causing More Harm Than Good?
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements ...read more
Amazingly Simple Paleo Chicken Tender Recipe (your family will love)
Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in ...read more
5 Natural Ways to Beat the Winter Blues
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in ...read more