Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in the case of this Paleo chicken tender recipe, you can have your cake and…well, you get the point.
What if I told you one of the easiest ways to lose weight is by simply updating your grocery list? It’s true. By simply making a few ingredient substitutions in your recipes, you can slash calories and improve your overall health and wellbeing. In this article, I’ll share four of my favorite healthy food “swaps.”
I know, I know, nobody wants a dry sandwich. But how exactly do you avoid adding over 100 calories and 10 grams of denatured, inflammatory fats to your sprouted grain bread without a little mayo?
Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on your family and co-workers, some may be more likely to imbibe than others.) Of course, excessive alcohol consumption is bad news for your health and your waistline; it affects your thought processes and leads to […]
New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or […]
Garcinia Cambogia, which is a supplement that claimed to aid weight loss by burning fat quicker and curbing appetite is recently in question. And Dr Mehmet Oz is being sued as he promoted the weight loss supplement on his television show that is scientifically proven to doesn’t work.
These caramel apples are chewy, and sticky, and taste just like the real deal. Except, they’re healthy!
This month’s recipe is a brilliant Mediterranean lemon fish meal that makes a perfect dinner.
Slow-cooked beef is tender and delicious, the pairing with sweet potatoes makes a dish that is tasty without going over the top.
Breakfast is the most important meal of the day. This traditional recipe for apricot pancakes is easy to prepare, gets your day started right with protein, and is very tasty.