Well, hello there! It’s Georgia, and I’m right in the middle of enjoying some fresh, homemade guacamole with gluten-free tortilla chips (made from rice flour). It sure is a nice, yummy, fat-burning snack—chockful of healthy fats—on a beautiful day here in Miami, Florida.
Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in the case of this Paleo chicken tender recipe, you can have your cake and…well, you get the point.
It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone in the family will bring home something dreadful. Cold. Flu. Upper respiratory gunk. Stuffy nose. Body aches. Fever. And if you’re like me, you want to stop the germs before they have any chance to […]
What if I told you one of the easiest ways to lose weight is by simply updating your grocery list? It’s true. By simply making a few ingredient substitutions in your recipes, you can slash calories and improve your overall health and wellbeing. In this article, I’ll share four of my favorite healthy food “swaps.”
I know, I know, nobody wants a dry sandwich. But how exactly do you avoid adding over 100 calories and 10 grams of denatured, inflammatory fats to your sprouted grain bread without a little mayo?
Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on your family and co-workers, some may be more likely to imbibe than others.) Of course, excessive alcohol consumption is bad news for your health and your waistline; it affects your thought processes and leads to […]
New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or […]
A new study has found that men and women might not be on equal ground when it comes to losing weight. Blame it on certain hormones, says experts.
With over 1.5 MILLION bottles sold over the last 3 years, BioTrust LeptiBURN has become a fat lost phenomenon—and believe it or not, we just took it to a whole new level with LeptiBURN 2.0…
I’m going to be absolutely modest right now and tell you that when I was pregnant with my first son, I was looking pretty good the whole time. (Come on, if I can’t pat myself on the back, who will?) I can remember specifically how much attention I got in the last few weeks, especially […]