A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements) are the sixth most popular category of dietary supplements. This trails only multivitamins, vitamin D, vitamin C, calcium, and B vitamins. A study in the Journal of the American Medical Association reported sales of fish […]
Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in the case of this Paleo chicken tender recipe, you can have your cake and…well, you get the point.
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If only you were a bear, and you could hibernate. Alas, that’s obviously not the case, and many people, especially in the northern hemisphere, struggle with some degree of the “winter blues.” For some, it’s a […]
What if I told you one of the easiest ways to lose weight is by simply updating your grocery list? It’s true. By simply making a few ingredient substitutions in your recipes, you can slash calories and improve your overall health and wellbeing. In this article, I’ll share four of my favorite healthy food “swaps.”
Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on your family and co-workers, some may be more likely to imbibe than others.) Of course, excessive alcohol consumption is bad news for your health and your waistline; it affects your thought processes and leads to […]
New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or […]
With over 1.5 MILLION bottles sold over the last 3 years, BioTrust LeptiBURN has become a fat lost phenomenon—and believe it or not, we just took it to a whole new level with LeptiBURN 2.0…
Of all the teas packing the shelves at supermarkets, the tea most closely associated with diet and fitness is green tea. Green tea has been lauded as a weight loss miracle that can: Increase metabolism Lower LDL cholesterol Boost the immune system Decrease bloating and increase fat loss
I’m going to be absolutely modest right now and tell you that when I was pregnant with my first son, I was looking pretty good the whole time. (Come on, if I can’t pat myself on the back, who will?) I can remember specifically how much attention I got in the last few weeks, especially […]
Did you know that there are 3 letters on food labels that you MUST avoid, especially if they’re at the beginning of the list of ingredients?