5 Natural Ways to Beat the Winter Blues

Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If only you were a bear, and you could hibernate. Alas, that’s obviously not the case, and many people, especially in the northern hemisphere, struggle with some degree of the “winter blues.” For some, it’s a […]

5 Healthy Cocktails for Your New Year’s Eve Celebrations

Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on your family and co-workers, some may be more likely to imbibe than others.) Of course, excessive alcohol consumption is bad news for your health and your waistline; it affects your thought processes and leads to […]

New Year, New You: Elvis Would Love This Healthy Breakfast

New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or […]