3 Health Trends to Avoid in 2017 (and 3 you should try now)

Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most are a waste of time and energy, some are truly helpful. We’re here to help you get started on the right foot in 2017 with this list of three health trends to avoid and three […]

5 Natural Ways to Beat the Winter Blues

Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If only you were a bear, and you could hibernate. Alas, that’s obviously not the case, and many people, especially in the northern hemisphere, struggle with some degree of the “winter blues.” For some, it’s a […]

The Top 3 Foods You Need to Avoid This Flu Season

It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone in the family will bring home something dreadful. Cold. Flu. Upper respiratory gunk. Stuffy nose. Body aches. Fever. And if you’re like me, you want to stop the germs before they have any chance to […]

New Year, New You: Elvis Would Love This Healthy Breakfast

New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or […]

Dr Oz sued for weight loss supplement he called as a “revolutionary fat buster with no exercise, diet, and effort needed”

Garcinia Cambogia, which is a supplement that claimed to aid weight loss by burning fat quicker and curbing appetite is recently in question. And Dr Mehmet Oz is being sued as he promoted the weight loss supplement on his television show that is scientifically proven to doesn’t work.