Simply put, the best time to workout is when you have time. I know that sounds like a lame answer, but regular physical activity can positively impact nearly every aspect of life, and according to the American College of Sports Medicine, the benefits of exercise are “indisputable”—no matter when you do it. It’s hard to […]
I know, I know, nobody wants a dry sandwich. But how exactly do you avoid adding over 100 calories and 10 grams of denatured, inflammatory fats to your sprouted grain bread without a little mayo?
Hands up if you remember the golden days. The age when carbs weren’t considered the cardinal weight-loss sin and when, well, a fresh chicken salad sandwich was generally thought of as healthy.
Did you know that there are 3 letters on food labels that you MUST avoid, especially if they’re at the beginning of the list of ingredients?
I recently had some of my ideas about the food industry overturned, after reading Dr Kessler’s book, The End of Overeating.
Hey, it’s Luca and I’m actually at the airport right now running on VERY little sleep, so today’s research report is a great reminder for me to get back on schedule.
The food industry conspiracy Maybe you know, I’m a big fan of eating natural foods and avoided processed junk. So today I want to talk about some important information from Dr. Charles of Fat Loss Factor.
Psyllium husk, Psyllium Seed, Spogel, Indian Plantago, Flea Seed and Sand Plantain is the husk from the seeds of a plantain, it is very good for giving many the relief and fiber quota for people who are not getting enough fiber in the diet and are sick of the pills that cause bloating and gas.