Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on your family and co-workers, some may be more likely to imbibe than others.) Of course, excessive alcohol consumption is bad news for your health and your waistline; it affects your thought processes and leads to […]
Of all the teas packing the shelves at supermarkets, the tea most closely associated with diet and fitness is green tea. Green tea has been lauded as a weight loss miracle that can: Increase metabolism Lower LDL cholesterol Boost the immune system Decrease bloating and increase fat loss
Surprisingly simple flat-belly tricks to coax your abs out of hiding.
If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side. It’s the macro with the highest thermic effect of feeding
Breakfast is the most important meal of the day. This traditional recipe for apricot pancakes is easy to prepare, gets your day started right with protein, and is very tasty.
How would you like to flatten your belly in just 30 seconds a day?
Living with diabetes can be tough. Many people living with diabetes are unsure what foods they can and cannot eat. There are certain types of fats that must be avoided and certain types that should be added to your daily diet.
Losing weight and eating healthy does not mean that you have to starve yourself or be tortured with unappetizing meals.
High Fructose Corn Syrup (HFCS) sounds creepy if you are aware of the controversy concerning it but unaware of what it actually is.
Most of us love eating and when we come across mouth-watering delicacies we are tempted to taste them. But, constantly eating rich food can take a toll on our health and may cause indigestion.