Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most are a waste of time and energy, some are truly helpful. We’re here to help you get started on the right foot in 2017 with this list of three health trends to avoid and three […]
Well, hello there! It’s Georgia, and I’m right in the middle of enjoying some fresh, homemade guacamole with gluten-free tortilla chips (made from rice flour). It sure is a nice, yummy, fat-burning snack—chockful of healthy fats—on a beautiful day here in Miami, Florida.
Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in the case of this Paleo chicken tender recipe, you can have your cake and…well, you get the point.
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If only you were a bear, and you could hibernate. Alas, that’s obviously not the case, and many people, especially in the northern hemisphere, struggle with some degree of the “winter blues.” For some, it’s a […]
Garcinia Cambogia, which is a supplement that claimed to aid weight loss by burning fat quicker and curbing appetite is recently in question. And Dr Mehmet Oz is being sued as he promoted the weight loss supplement on his television show that is scientifically proven to doesn’t work.
I’m going to be absolutely modest right now and tell you that when I was pregnant with my first son, I was looking pretty good the whole time. (Come on, if I can’t pat myself on the back, who will?) I can remember specifically how much attention I got in the last few weeks, especially […]
I want to expose some serious dietary misinformation that very well could be slowing your results, or even worse, causing you to GAIN flab.
These caramel apples are chewy, and sticky, and taste just like the real deal. Except, they’re healthy!
This month’s recipe is a brilliant Mediterranean lemon fish meal that makes a perfect dinner.
Today I want to talk to you about the one solitary hormone that can either make or break your weight loss journey…